MUSIC AND MOOD SWINGS

THE KIND OF MUSIC YOU LISTEN TO, AFFECTS YOUR MOOD, POSITIVELY OR NEGATIVELY!

Hey did you know that Listening to upbeat songs makes you feel happier, but only if you're actively trying to improve your mood
Seeking out happiness can improve health, income and relationship satisfaction too. Are you Feeling sad or angry? If the upbeat music is on in the background, or you're not consciously aware that you're listening to it to boost your mood, the songs have no affect on how you feel. when people think to themselves that listening to upbeat music will make them happy before listening to the songs, the songs boost their mood. But if people just listen to upbeat songs, without consciously aware that they are listening to them in a bid to get happier, the songs themselves have no affect.

Upbeats, rhythms, melodies, tones, and beats all make up a musical composition. Is the song you are listening too slow, fast, a ballad, a rock song, sad, happy or romantic? Music is a form of expression, and artists often times, express their feelings through songs. They write songs when they are happy, sad, angry, and even when they are in love. Listening to the different types of songs can affect your mood.

If you are sad, you should listen to happy upbeat music to turn your mood around. If you are angry and need an outlet to release your feelings, you can listen to rock music with fast tempos and loud guitar playing. You can set the mood for a romantic evening with the one you love by playing soft ballads or love songs. Music can be a distraction to take your mind off from pressing issues or simply to entertain. Music can set the tone for your day or night. When you wake up in the morning, listen to some songs that have an upbeat to get your day going. It can put you in a better mood by listening to fun, happy music. Because music affects your mood, if you were to listen to slow songs in the mornings you might find it harder to wake up or be motivated to start the day. At night, when you are winding down or have had a stressful day at work or school, listen to music that will calm you. Slower beats, acoustic, or classical music can be very calming.

So from now on, always Choose the right music that will affect whatever mood you want to be in.
See you next time

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